Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Tuesday, January 29, 2013

Arugula Pesto Pasta with Turkey Meatballs

The arugula pesto is bright and peppery, the turkey meatballs provide a great source of protein, and the pasta is made creamy by the addition of the whipped cream cheese which melts with the heat of the pasta (thanks Mom for the trick)!

The Final Product!
Arugula Pesto:
5 c. Arugula
1 medium onion, quartered
8 garlic cloves, roasted in olive oil
Zest of 1 lemon, grated
2 tbl lemon juice
1/4 c. grated sharp cheese (romano, parm, or any other choice)
1/2 tsp salt
1 tsp pepper
1/3 c Olive Oil

Note: This makes a light and quick pesto without the added fat of pinenuts or tons of cheese!

- Combine all ingredients except the EVOO in a food processor and blend until mixed
- Stream in the EVOO
- Season to taste!

Turkey Meatball Pasta
1 lb Whole Wheat Fusili
4.5 oz Shallots, Onions and Garlic
4 oz Whipped Cream Cheese
1 lb Turkey Meatballs, quartered
1/3 c dry White Wine (Sav Blanc, roussanne...)

- Boil salted water for the pasta
- Sweat the shallots, onions, and garlic in a large skiller over medium heat with 1 tbl olive oil for 5 mins
- Add quartered turkey meatballs (note: if frozen, you may have to microwave for 2-3 mins to cut) and brown for 5-10 mins
- Deglaze the pan with the white wine, cover, and cook for 10 mins
- Cook the pasta according to the package
- Drain and add immediately to the meatballs, pesto (see above), and cream cheese. Stir and the heat of the pasta will melt the cream cheese creating your pesto "cream" sauce!

Monday, January 21, 2013

Gyoza Chicken Wontons Coconut Rice (Trader Joe's style)

One of my favorite ways to jazz up Trader Joe's ingredients for a quick, healthy, and flavor-packed meal! Steaming the gyoza in a mixture of light coconut milk and peanut sauce infuses terrific flavor and imparts a creamy texture. Dinner for 4 in 25 mins for under $20!

Serves 4

2 packages Chicken Gyoza
1 package Mini Cilantro Chicken Wontons
2 packages Microwave rice (Jasmine, Brown, or Rice Medley)
2 cans Light Coconut Milk
1/4 c Peanut Sauce (the TJs one works)
3 tbl Soy Sauce
2 tbl Sake
3 tbl Sesame Oil

- Heat 2 tbl sesame oil in a skillet over medium-high heat, add the Gyoza, and cook for 5 mins stirring occasionally so they don't stick
- Reduce heat to medium-low, add one can of light coconut milk and the peanut sauce, cover and cook for 15 mins
- Microwave the mini cilantro chicken wontons, covered with a damp cloth, for 3 mins
- Heat remaining sesame oil in a skillet over medium-high heat, add wontons, and cook shaking the pan for 3 mins
- Deglaze pan with sake, add soy sauce, cook (stirring often) until the liquid is dissolved and the wontons have a slightly crispy exterior
- Cook rice according to the package adding 1/4 c light coconut milk to the rice before it is microwaved
- Serve Gyoza and wontons over the rice - Enjoy!!

Friday, January 18, 2013

Indian Feast

An Indian Feast was created for a night of winetasting with friends consisting of: Mango-red pepper chutney, curried turkey meatballs, butternut squash curry, chai tea foam and plumped raisins. It came together terrifically - it can work made all together or pick and choose portions of the dinner to create a different experience!

Mango Red Pepper Chutney 

Best made a few days ahead of time to let the flavors mingle. Make some extra as it has a tremendous variety of uses throughout the week!

Mango Red Pepper Chutney

The red pepper adds excellent flavor and texture to the sweetness of the mango/golden raisins and the acidity of the vinegar. Texture is perfect after a day or two in the fridge!

Butternut Squash Curry

1 medium onion, diced
5 garlic cloves, minced
2 serranos, seeds removed
1/3 c dry white wine
1 small piece of ginger, peeled
2 tbl cumin
3 tbl curry powder
2 tbl coriander seeds
2 tbl tumeric
1 lime
1 lb butternut squash, peeled and cubed
1 15 oz can pureed tomatoes
1 can light coconut milk
1 c spicy red wine (Grenache, carmenere, Pinot)

- Roast squash, serranos, and onions in a 350 degF oven for 15-20 mins
- Puree onions, garlic, serranos, white wine, ginger in the food processor until smooth
- Toast cumin, curry powder, coriander seeds, zest of the lime in a skillet for 5 mins until the flavors and aromas begin to let loose
- Add puree mixture and squash and cook uncovered for 10-15 mins
- Add lime juice and red wine and cook for 5 more mins over med-high heat
- Coconut milk and tomatoes and another 2 tbl curry powder and tumeric
- Bring the mixture to a boil, reduce to a simmer and cook for 45-60 mins or until the flavors have developed. Season with salt and pepper to taste

Plumped Raisins
1 large piece ginger, peeled and chopped fine
1.5 c white wine (a little fruitiness here works well - Roussane, Riesling, Gewurtz)
1 c Orange Juice
1 c Golden Raisins
Mint leaves, torn to release flavor

Mix all ingredients together. Refrigerate in an airtight container for up to a week


Curried Turkey Meatballs
1 medium onion
4 garlic cloves
1 medium piece of ginger, peeled
2 tsp coriander
2 tsp cumin
2 tsp curry powder
1 tsp tumeric
2 lb ground turkey (or chicken)
1 egg
1/3 c panko bread crumbs
1 tsp salt
1 tsp pepper
1 14 oz can light coconut milk

- Preheat oven to 425 degF
- Puree first 7 ingredients in a food processor
- Combine puree with turkey, egg, bread crumbs and S&P, mix well
- Combine coconut milk with 2 cups of the curry (above) and cook in a sauce pan over medium heat until reduced by 1/3
- Form turkey mixture into balls of any size, place on a cookie sheet and spray with EVOO or Canola oil spray
- Cook for 25-35 mins rotating every 10 mins and brushing with the sauce (note: cooking time will vary depending on the size of the meatballs. They should be firm to the touch when finished)


Chai Tea Foam
2/3 c strong brewed chai tea
2/3 c light coconut milk
2 g Soy Lecitin

- Combine all ingredients in a bowl (square bottomed container work the best)
- Using hand blender, incorporate air bubbles into the solution to produce a good quantity of foam
- Spoon the foam out (Note: the remaining liquid mixture can be blended again to produce more foam)

Congrats! Now that the prep work is done, here's how I served the meal/feast:
1. Chutney out
2. Made whole wheat fusili, topped with the butternut squash curry
3. Turkey meatballs topped with a little of the curry-coconut milk sauce and the chai tea foam
4. Plumped raisins out to be used throughout the meal!

Wines: 2011 Buoncristiani Sauvignon Blanc, 2011 Two Shepherd's Grenache Blanc, Municipal Winemakers Grenache


Curried Turkey Meatballs topped with Chai Tea Foam and Fusili with Butternut Squash Curry